• overcome toxic relationships

  • create your dream life

  • you don’t have to settle for crumbs

  • create a new version of you

  • let’s do it together

A professionally trained life coach, podcaster, and self-confessed relationship junkie who went on a journey of self-discovery and radically transformed my life. I’m here to teach you everything I learned along the way, so you don’t have to learn the hard way

From the blog

The 5 signs of trauma bonding why it is so hard to leave a toxic person

Trauma bonding occurs as the result of ongoing cycles of abuse in which the intermittent hot and cold behavior, reward, and punishment create strong emotional bonds that can be difficult to unhook. This pattern often stems from inner child wounds.

4 tips in staying sane if you are going through a break up or dealing with a messy relationship

Good morning darlings, I recorded a podcast about this situation and I received great feedback. If you haven't listened to my podcasts you can find me on all platforms click here to listen.... anchor.fm/sallykalan .. The name of my podcast…

Lets talk about sex!

LETS TALK ABOUT SEX Well I am going to be raw and authentic and honest here. I am not ashamed to admit that I have self pleasured from a young age and I still do. I love being in touch with my body and connected and I have no shame in…

Emotional Boundaries are a necessity

EMOTIONAL BOUNDARIES BLOG........ Emotional boundaries  have been one of my biggest life lessons and I only wish I knew of them years ago. I can not emphasis the importance of having them, but when we don't feel to good in the self worth department…




Latest podcasts

#187 signs your are ready TO WALK AWAY from a toxic relationship

Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know when enough is enough ! Sharing today 10 signs you are done! That you are close to making a…

#187 why emotional connection is everything

Welcome back beautiful people ! here is your list of Why emotional connection is the foundation of a great relationship! A must or you will starve emotionally in your relationship! Sharing 10 points ! Tell me if this podcast resonates and please…

#186 signs you are living in a toxic mess relationship

Hello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck reach out and ask me !love to see you on my IG and grab your FREE MEDITATION TODAY to dissolve…

#185 The power of your choices will impact your life

Hello beautiful souls ! FIRST GRAB YOUR FREE GUIDED MEDITATION TO DISSOLVE OLD CONDITIONING ( bio in Instagram or on my website ) ❤️ you will love it ........ok so today’s quick powerful reminder is that your choices are affecting your…

#184 Confused about his /her intentions listen up

Welcome my loves ! A super quick but must listen ! Never settle, stop trying to prove your worth, cut your losses ! Hers why ? Many of you been saying the same thing Lately, mixed messages basically abd this is my response to someone who is…

#183 your life after a narcissist

This is a 2 part so please be sure to listen to both ! I wanted to sheet how my live was when I lived in a toxic situation to my life now ! If you question whether you can really heal or have it all you csn ! I’m living proof ! Listen up and…

#182 5 things to say to a narcissist to disarm them & take back your power

Welcome back my loves ! Following on from my last episode I am sharing here 5 things to say to a narcissist so you take back your power ! These powerful statements became my go to when dealing with an ex narcissist partner ! Let me know how…

#181 living with a narcissist

Ok this is a big one lovely people ! Sharing with you solid gold information if you are struggling living with a narcissist! You will learn what they say to you regularly how you feel and what you must do ! Reach out to me and ask about my 1.1…

#180 does he really care or not ?

Hello lovelies welcome back ! Well there’s only one thing you can rely on to tell you whether he/ she cares / loves you or not ! Forget words ! Have a listen and let mr know if this resonated! Let me know how I can help you move forward/ dissolve…



Your knowledge & experience sally is second to none . You have lifted the veil & helped me see myself in a way I never knew. I am So thankful I found your podcast & signed to your programs.


A professionally trained life coach, podcaster, and self-confessed relationship junkie who went on a journey of self-discovery and radically transformed my life. I’m here to teach you everything I learned along the way, so you don’t have to learn the hard way


I came across sally whilst desperately searching for answers to why a long term relationship had come to an end. After our first conversation sally’s words resonated with me in 60 minutes more than any counselor that I had spoken to for months on end. she heard my confusion and pain and gently started to surface things I had never even considered. from across the world, I felt like I was sat right next to her


Sally you give me strength momentum & vision I am beyond grateful for you … for anyone wanting to heal their relationship struggle sally is it not only does she teach you how but she is warm kind and funny & gives 100 💯 The best investment I have ever made


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