Entries by Sally

You must create NEW habitual behaviors

The greatest gift you can give yourself is the gift of full presence and self awareness ! Accessing the now brings liberation my lovely friends It frees you in every way Here’s the thing Your patterns ( mind stuff ) will continue to play out in your life from the habit mind ( your subconscious) […]

Healthy people don’t keep hurting you

Are you allowing someone to treat you poorly ? I know how that feels my loves ….I spent years like this as many of you know… the thing is we have to realise that we can’t change them but we can change ourselves. Nobody is allowed to treat you badly that’s their shit & it’s […]

You’re looking at the wrong person

I spent a lot of years hanging on to the wrong person Trying to convince him that I was the one .. it was exhausting . Can you relate ? I didn’t realise at the time but it was my wounded inner child seeking love & validation from an emotionally unavailable man that was doing […]

What the bleep are you thinking?

Want to get over your ex & feel nothing but joy and freedom ? Want to keep moving forward & not be pulled back into a toxic relationship when he realizes you mean it this time. He begins telling you what “he thinks” you wanna hear, the crawl back begins Some examples include . ❌didn’t […]

Toxic love is like a tumor

Being in a toxic relationship can slowly kill you ! I know because I became super unwell in mine and I believe the years I spent living in my sympathetic nervous system had something to do with it ! We all know emotinally it messes us up but what about the impact it’s having on […]

Yes, breaking up hurts.

You will breathe again and more deeply Walking away from a relationship is never easy when we have invested so much time it can feel overwhelming And if you have been in a toxic relationship or trauma bonding situation it can feel incredibly difficult but here’s the good news it doesn’t have to be this […]

Healthy love feels good, it’s that simple.

Healthy love feels good it’s that simple ! It doesnt mean you don’t still have your differences that show up, you will, that’s life but there isn’t this never ending battle in your head where you keep suffering, feeling anxious, over thinking. The right people naturally bring out the best in you ! After a […]

Your person is out there

Do you believe ? Are you in a place of receiving a beautiful healthy relationship that you have been asking for ? Type yes if you are ❤️ So here’s what I know , making a DECISION that you are ready for love, the healthy unwavering kind , means you are opening your heart for […]

The only person you need, is YOU

The only person you will 💯 spend your whole life with is you so isn’t it worth making sure you are the best you For you ! Yes yes yes ! I spent many years being hard on myself I felt worthless ! I abandoned myself many times in order to feel accepted or loved […]

Are you the common demoninator?

When we want to change anything in our life we must first look at ourselves & ask what’s inside of me ( what beliefs/thoughts) must I believe to have this experience playing out in my life consistently. Answer me this: Are you always in relationships filled with drama, chaos? Do you choose people that aren’t […]