Anxiety? you’re overthinking it!
Over thinking can produce a lot of anxiety right ?
Learning to stay in your body & not get pulled into your thoughts all the time is a skill !
Stating connected to your boat means knowing yourself
I teach people how to stay present in my programs as well as offering some super quick techniques to do just that
let me share with you one right now , one of my fav hacks to keep you centered in the body, In the moment
I named it the BORA BORA method ..it’s an acronym, reminding you to come back into the moment when you feel triggered
So here is what you do ~
A ~ align
So take a moment to BREATHE deeply into the body
OBSERVE your thoughts instead of identifying with them
RELAX your whole self & then
ALIGN to the present moment
Mastering your own mind does takes practice
But will bring deep peace & wisdom over time & stop the over thinking which literally gets you nowhere
Tell me in the comments with a heart
how much time are you in your mind over thinking
💛50% of time
💚70% of time
.💜90% of time