Blog Anxiety? you’re overthinking it! Over thinking can produce a lot of anxiety right ? Learning to stay in your body & not get pulled into your thoughts all the time is a skill ! Stating connected to your boat means knowing yourself I teach people how to stay present in my programs as well as offering some super quick techniques to do just that let me share with you one right now , one of my fav hacks to keep you centered in the body, In the moment I named it the BORA BORA method ..it’s an acronym, reminding you to come back into the moment when you feel triggered So here is what you do ~ B~ Breathe O~ observe R~ relax A ~ align Repeat So take a moment to BREATHE deeply into the body OBSERVE your thoughts instead of identifying with them RELAX your whole self & then ALIGN to the present moment Mastering your own mind does takes practice But will bring deep peace & wisdom over time & stop the over thinking which literally gets you nowhere Tell me in the comments with a heart how much time are you in your mind over thinking 💛50% of time 💚70% of time .💜90% of time Sally ❤️ June 4, 2021/by Sally http://www.sallykalan.com/wp-content/uploads/2021/06/overthinking.png 498 501 Sally http://www.sallykalan.com/wp-content/uploads/2020/12/Website-Header-2.png Sally2021-06-04 10:05:582021-06-04 10:06:15Anxiety? you're overthinking it!