It’s ok to feel “ not ok”

We don’t always need to be in a high vibe state ! Sharing a quick podcast on accepting that some days we don’t feel good and to honor that not push it away .It’s ok to do nothing & feel tired and fed up!! just breathe through it !! Sharing a bit of my own feelings on this as i am going through my own big changes atm!! This too shall pass ❤️

Abusive partners ~ continued

This is a follow on from my last podcast about the signs of abusive partners ! I wanted to let you know that they deny the abuse they project back on to you so they don’t have to take responsibility or look at themselves !! You are not going crazy ! Abuse is abuse ! They down play it but don’t let that make you doubt what you are living in !! Please share to anyone who can benefit from these podcasts ! Reach out to me if you need ! 💛

The signs of an abusive partner you can’t ignore !!

Sharing passionately the stand out points of emotional abuse ! It has to stop! Many people don’t even realise that IT IS abuse !! So these signs are super important in recognizing !!

Abuse is never ok

Abuse can be anything from verbal to physical to emotional and it’s all wrong and it can make you so sick !! For me it was the worse experiences and my body couldn’t recover as it once could !my message get Help!! Please !!!! Reach out to me 💛

When it’s only sex

Great sex doesn’t always mean a great relationship 💛here I discuss a couple of important things to consider when you staying in a relationship just because of the chemistry / sex !! If you are missing the emotional aspect it will eventually leave you feeling so deeply unsatisfied 💛

Do you really want change or is it easier being unhappy in the familiar

If you Ate unhappy you MUST apply changes to your life everyday !! If you don’t you will be where you are now in years to come ! Learn and apply ! You can totally manifest a beautiful life but first you have to take action !

Take responsibility for your happiness

When you are in a relationship and someone blames you for how they feel , ignore it!! They are projecting !!!! Yesterday. We are all responsible for how WE show up each day ! Sharing some tips on how to begin to feel totally in the driving seat of your life !!

Not communicating /blaming / seeing the problem but they see it different

Me rambling today about toxic relationships and when a person refuses to communicate blames you doesn’t own their story ~ it really means it is time to start thinking about your future ! More on communication in future podcasts !!

Bohemian rhapsody ~ a love we all want

After watching the recent movie Bohemian Rhapsody I am so moves by the way Freddie Mercury had the deepest love for Mary .~ who he was engaged to for 6 years before he told her he was bisexual ! Their love carried on ! She married had kids ! He loved her until he died and this is the kind of unconditional love I feel we all crave!!oh my heart ❤️

3 big signs you are living in a toxic relationship

Just a super quick reminder of signs your relationship is toxic ! Please don’t suffer in silence reach out if I can help ! I offer 1.1 coaching and workshops for groups !! We all deserve a love in which we sleep happily at night ! Love doesn’t drain us !! Love expands us !