Their over reaction is not your problem

Just a super quick message that if you are in a situation dealing with someone’s moods anger name calling IT IS NOT YOUR FAULT💛

Relax for 5 minutes guided meditation

Here is a quick guided meditation to help remove stress at the end of the day ! Please message me at hello@sallykalan.com if you would like longer more intimate ones ! Love feedback ❤️thank you for listening

Men ~ what women really want

Listen to the end guys ! This is so about what we as women want & need on our relationships! Talking real !! If you want to have a healthy relationship these points need to be a given !! Please reach out for more information ! ❤️

Emotionally unavailable men !!! You don’t want one

Sharing signs that you have an emotionally unavailable partner !having lived this way for many years I was emotionally starving..here are signs that you don’t want to be having in your relationship !! My next episode will be about what to do if you are in this situation ! Listen to the end as I get super passionate about why we all need an emotionally available partner ❤️💕💖

Focus on what YOU want 💛

We can get really caught up in our own pain ! It is important to acknowledge feelings for sure but then we have s choice of how we show up and the future we will create ! Understanding the power Of getting present so you can create a life on your terms is not only healing but empowering ! Do this technique every day to master the present moment ! Part of healing is knowing we have the power to change things ❤️

Tips how to leave a toxic relationship

I get asked a lot how do I leave ? Sharing some important tips so you can take steps to leave a toxic relationship !!it starts with a decision then a commitment some epic self love, a realization that you are not responsible for his feelings and finding your joy in what you love to do !!! It’s not ever easy but you deserve a beautiful healthy life

Fatherless daughters ~ looking for a relationship to heal the wound

Sharing a snippet of my own experience growing up without an emotionally available male ~ father~ and how it affected my choices !! Also how to work through it if you can relate 💛

Fatherless daughters

Just an intro for upcoming podcasts this week around daughters growing up without emotionally available fathers or absent fathers & the impact that has and how you can begin to heal the inner child & recognize the patterns within youself so you can empower your own life regardless of the past experiences

You are enough a relationship is not the answer

I used to believe I needed a relationship in order to feel enough ! That I would br complete but it only led me into toxic situations ! I’m here to say you are beautiful you are enough & the relationship you really are looking for is with yourself 💕💕

Dealing with anxiety and stress

Whether your stress & anxiety is from being in a unhealthy relationship or something you just feel with daily I want to share my best tips in minimizing snd managing stress ! I was once a highly strung anxious mess but after a break down I began the work from the inside out! I hope you find these tips helpful