Abuse
#69 Abuse~ are his family aware ?
I felt so alone and reached out to his extended family but I realised after a while they weren’t going to be supportive ! Go to the right people for help lovely ones ! It amazes me how families ignore clear trouble but blood is thicker than…
#65 Abusive partners ~ continued
This is a follow on from my last podcast about the signs of abusive partners ! I wanted to let you know that they deny the abuse they project back on to you so they don’t have to take responsibility or look at themselves !! You are not going…
#64 The signs of an abusive partner you can’t ignore !!
Sharing passionately the stand out points of emotional abuse ! It has to stop! Many people don’t even realise that IT IS abuse !! So these signs are super important in recognizing !!
Beliefs
#175 why are my manifestations not working ?
Hello welcome back ! I love creating and I love that we literally are the creators of our life based on our beliefs and internal stories but what if you have been intentionally manifesting & nothing is happening ! Well I dm sharing today why…
#163 5 ways to empower yourself if you are in a toxic relationship
Hello beautiful people ! So glad you are tuning in .. what do I have for you today ? Well .... Our own narratives / beliefs can be very disempowering ! I stayed way to long in a toxic relationship due to my beliefs that i was a victim, meaning…
#149 Your child & sub personalities could be sabotaging your relationships
I am sharing info here lovely once around your sub personalities, and what they are ! They are aspects of us and they can be sabotaging your life in a variety of ways as well as keeping you stuck .Getting to know your sub personalities and having…
Break ups
#168 3 things you MUST never do after a toxic relationship ends 💜
Welcome back beautiful people , to a new episode ! Today’s episode is a short and straight to the point reminder of what NOT to do After a toxic relationship ends ! If you do these 3 things it will make your life so much easier and you will…
#165 Best relationship advice ❤️
Welcome lovelies! Want done straight up good advice ? Here it is ! As a coach for over 10 years and a healed emotional love addict I can tell you now these tipsi share here are super important to the success of a relationship ! Have a listen.…
#164 Are you desperate for a relationship ?
Welcome my lovely people ... this is a passionate share because I know many of you will relate.. Feeling emotionally drained frustrated upset annoyed because you are tired of shitty relationships Yet you always want to be in one ! Hmmm... Sharing…
Change
#187 signs your are ready TO WALK AWAY from a toxic relationship
Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know when enough is enough ! Sharing today 10 signs you are done! That you are close to making a…
#183 your life after a narcissist
This is a 2 part so please be sure to listen to both ! I wanted to sheet how my live was when I lived in a toxic situation to my life now ! If you question whether you can really heal or have it all you csn ! I’m living proof ! Listen up and…
#179 3 steps you must do to clear toxic patterns ! POWERFUL
Hello welcome back my lovely ones ! These 3 steps are what I teach my clients and I wanted to give you them today as they are key in making changes ! There are no shortcuts in creating life long change ! Let me know how you found this! How can…
Cheating
#187 signs your are ready TO WALK AWAY from a toxic relationship
Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know when enough is enough ! Sharing today 10 signs you are done! That you are close to making a…
#183 your life after a narcissist
This is a 2 part so please be sure to listen to both ! I wanted to sheet how my live was when I lived in a toxic situation to my life now ! If you question whether you can really heal or have it all you csn ! I’m living proof ! Listen up and…
#179 3 steps you must do to clear toxic patterns ! POWERFUL
Hello welcome back my lovely ones ! These 3 steps are what I teach my clients and I wanted to give you them today as they are key in making changes ! There are no shortcuts in creating life long change ! Let me know how you found this! How can…
Dating
#172 the 5 signs you are being used !
Hello lovely ones ! Welcome back to the podcast today ! This one today is for you if you have recently started dating someone and your getting mixed signals and questioning if he is serious about you or not or just using you ! Well I can tell…
#134 Red flags in the beginning is what will end your relationship
This is a powerful succinct message for you my lovelies. Why do we ignore the signs ? What happens when we do ? This is for you if you find yourself dating the wrong men / and need a reminder of who you really are ! If you are interested in…
#42 Amazing tips on dating yourself
These tips on dating YOU will make you feel so good
Healing
#182 5 things to say to a narcissist to disarm them & take back your power
Welcome back my loves ! Following on from my last episode I am sharing here 5 things to say to a narcissist so you take back your power ! These powerful statements became my go to when dealing with an ex narcissist partner ! Let me know how…
#173 How you know you have found the one ❤️
Hello beautiful souls, welcome back to a new episode ! I talk a lot about the toxic people and red flags and healing right but today I wanted to talk about something positive and uplifting😀 and that is, when you know you have found the one…
#167 Father Issues is this you ?
Welcome to another podcast lovelies! Today’s episode is around father issues and I am sharing today why we tend to have these issues and how they manifest in your relationships and what you can begin to do to break this pattern ! If you would…
How to
#178 Why is my life not changing ? I’m doing the work ! Help
Hello lovelies . Today I wanted to share why it can feel as though things are not changing in our lives and what to do ! There is one necessary ingredient to change and that is ENERGY! The way you feel, your emotional blue print! I’m sharing…
#177 SIGNS that you are a love addict
Welcome back lovely people can you relate ? I was a love addict for years and being a love addict isn’t pretty as it comes from our wounding our inner trauma patterns ! Sharing today the signs you are a love addict and how to begin to dismantle…
#171 Why you keep settling for crumbs in your relationships and how to stop
Welcome back lovely souls
Todays episode is one i know all too well. I spent years accpeting really poor relationships. Todays episode is for you if you keep allowing poor behaviour in your relationship.The reality is many people experiece great…
Inner Child
#176 Why do people I care about let me down
Welcome back to a new episode beautiful people ! This is more a general sharing of my own recent experience Of being let down by someone I trusted but I am also sharing why we do keep allowing people that are unreliable or inconsistent on our…
#166 Signs your inner child needs healing
Welcome lovelies to a new episode Healing your inner child will transform your relationship & it’s why I am so passionate in sharing anything around the inner child ! We are often unconsciously holding onto experiences we have forgotten that…
#151 The signs you are living in your inner child
Sharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What emotion is evident in…
Love
#187 why emotional connection is everything
Welcome back beautiful people ! here is your list of Why emotional connection is the foundation of a great relationship! A must or you will starve emotionally in your relationship! Sharing 10 points ! Tell me if this podcast resonates and please…
#186 signs you are living in a toxic mess relationship
Hello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck reach out and ask me !love to see you on my IG and grab your FREE MEDITATION TODAY to dissolve…
#185 The power of your choices will impact your life
Hello beautiful souls ! FIRST GRAB YOUR FREE GUIDED MEDITATION TO DISSOLVE OLD CONDITIONING ( bio in Instagram or on my website ) ❤️ you will love it ........ok so today’s quick powerful reminder is that your choices are affecting your…
Manifestation
#175 why are my manifestations not working ?
Hello welcome back ! I love creating and I love that we literally are the creators of our life based on our beliefs and internal stories but what if you have been intentionally manifesting & nothing is happening ! Well I dm sharing today why…
#170 How to attract and create a loving relationship
Welcome back lovely ones ! Today’s podcast is one of my favs because it’s all about manifesting ! Calling in a great love ! These tips are gold! Take notes and let me know how you go with this ! If you have any questing please reach out…
#167 Father Issues is this you ?
Welcome to another podcast lovelies! Today’s episode is around father issues and I am sharing today why we tend to have these issues and how they manifest in your relationships and what you can begin to do to break this pattern ! If you would…
Meditation
#187 signs your are ready TO WALK AWAY from a toxic relationship
Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know when enough is enough ! Sharing today 10 signs you are done! That you are close to making a…
#186 signs you are living in a toxic mess relationship
Hello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck reach out and ask me !love to see you on my IG and grab your FREE MEDITATION TODAY to dissolve…
#185 The power of your choices will impact your life
Hello beautiful souls ! FIRST GRAB YOUR FREE GUIDED MEDITATION TO DISSOLVE OLD CONDITIONING ( bio in Instagram or on my website ) ❤️ you will love it ........ok so today’s quick powerful reminder is that your choices are affecting your…
Pain
#154 The 6 things a narcissist will say to you 😝
I know how painful it is living with a narcissistic person it can be a head trip and you think you are going crazy but here’s the deal you are not ! I’m sharing 8 things here that you will hear a narcissist say because they believe it’s…
#107 Why is breaking up so painful !
Breaking up is hard! Even if we wanted it we can be bombarded with huge sadness ! In this podcast I am sharing one main reason it can feel overly painful and what to do !! You are not alone in this ! I am here for you ! This is temporary but…
#105 4 reasons why you are creating your own suffering 💜
Beautiful souls .. when we take full responsibility for our life, the good the bad the messy WE CHANGE! when we understand it’s often our own stuff that’s keeping us in pain, we empower ourselves because it means we can change it ! These…
Relationships
#187 signs your are ready TO WALK AWAY from a toxic relationship
Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know when enough is enough ! Sharing today 10 signs you are done! That you are close to making a…
#187 why emotional connection is everything
Welcome back beautiful people ! here is your list of Why emotional connection is the foundation of a great relationship! A must or you will starve emotionally in your relationship! Sharing 10 points ! Tell me if this podcast resonates and please…
#186 signs you are living in a toxic mess relationship
Hello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck reach out and ask me !love to see you on my IG and grab your FREE MEDITATION TODAY to dissolve…
Sabotage
#174 don’t mess up your relationships like this ....
Welcome back beautiful people to my latest podcast ! Getting real with you Today😝Are you sabotaging your relationships ? I know I USED to . Well I am sharing here very openly ways how I would mess up my healthy relationships, but also how…
#149 Your child & sub personalities could be sabotaging your relationships
I am sharing info here lovely once around your sub personalities, and what they are ! They are aspects of us and they can be sabotaging your life in a variety of ways as well as keeping you stuck .Getting to know your sub personalities and having…
#102 Are your beliefs sabotaging you ?
Please listen to all this podcast lots of info ! Your beliefs are crucial in what you allow for yourself ! You must look at what yours are and the stories around them if you want change !! You are worthy of amazing love ! So check in on your…
Sex
#120 The narcissist partner will do these things in your relationship ! Be aware
Does this sound familiar ? I know it can be the opposite way around too with different sexes but living a life with a narcissist is confusing and we can think we are going crazy ! Sharing insights with you today lovelies so you don’t feel…
#62 When it’s only sex
Great sex doesn’t always mean a great relationship 💛here I discuss a couple of important things to consider when you staying in a relationship just because of the chemistry / sex !! If you are missing the emotional aspect it will eventually…
#58 Bohemian rhapsody ~ a love we all want
After watching the recent movie Bohemian Rhapsody I am so moves by the way Freddie Mercury had the deepest love for Mary .~ who he was engaged to for 6 years before he told her he was bisexual ! Their love carried on ! She married had kids !…
Signs
#187 signs your are ready TO WALK AWAY from a toxic relationship
Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know when enough is enough ! Sharing today 10 signs you are done! That you are close to making a…
#186 signs you are living in a toxic mess relationship
Hello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck reach out and ask me !love to see you on my IG and grab your FREE MEDITATION TODAY to dissolve…
#177 SIGNS that you are a love addict
Welcome back lovely people can you relate ? I was a love addict for years and being a love addict isn’t pretty as it comes from our wounding our inner trauma patterns ! Sharing today the signs you are a love addict and how to begin to dismantle…
Stories
#164 Are you desperate for a relationship ?
Welcome my lovely people ... this is a passionate share because I know many of you will relate.. Feeling emotionally drained frustrated upset annoyed because you are tired of shitty relationships Yet you always want to be in one ! Hmmm... Sharing…
#150 10 signs he is just not that into you
A quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you scroll back lovely ones ! Don’t waste time with the wrong people is my message today! You are…
#147 How to manage your emotional triggers
We all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage…