Abuse
#63 Abuse is never ok
Abuse can be anything from verbal to physical to emotional and it’s all wrong and it can make you so sick !! For me it was the worse experiences and my body couldn’t recover as it once could !my message get Help!! Please !!!! Reach out to…
#6 Toxic abuse ( financial )
When you feel stuck in a toxic relationship because of financial struggle
#5 Toxic abuse ( financial issues )
When you are staying in a toxic relationship because of financial struggle
Beliefs
#145 How to transform your relationships❤️
It starts with you my love ! You carry within you, your conditioning, your beliefs and unconsciously play out your wounds that are looking and wanting to be healed ! Your relationships don’t create your trauma they reveal to you what’s already…
#102 Are your beliefs sabotaging you ?
Please listen to all this podcast lots of info ! Your beliefs are crucial in what you allow for yourself ! You must look at what yours are and the stories around them if you want change !! You are worthy of amazing love ! So check in on your…
#97 YOUR BELIEFS are creating your reality ! What story are you playing ?
Passionately sharing why your beliefs are the reason you may be settling or suffering or just keeping you stuck ! Giving you a task to do in this episode to help bring light to your current story! You have to own your story to this pound to…
Break ups
#163 5 ways to empower yourself if you are in a toxic relationship
Hello beautiful people ! So glad you are tuning in .. what do I have for you today ? Well .... Our own narratives / beliefs can be very disempowering ! I stayed way to long in a toxic relationship due to my beliefs that i was a victim, meaning…
# 148 How to STOP opting back in with a toxic person
Gorgeous ones .. welcome ! Today’s episode is how to stop going back into a toxic relationship and I am sharing Why you keep going back into it or the same situation and 4 strategies to help you break this cycle for good ! Reach out to me…
#140 How to heal NOW
Today I share with you the truth on how to heal ! It’s simple not always easy as we are so identified with our own mind ! Sharing a quick technique as well to assist you in gaining thr present moment ! Your suffering is in your mind ! ! Learn…
Change
#178 Why is my life not changing ? I’m doing the work ! Help
Hello lovelies . Today I wanted to share why it can feel as though things are not changing in our lives and what to do ! There is one necessary ingredient to change and that is ENERGY! The way you feel, your emotional blue print! I’m sharing…
#174 don’t mess up your relationships like this ....
Welcome back beautiful people to my latest podcast ! Getting real with you Today😝Are you sabotaging your relationships ? I know I USED to . Well I am sharing here very openly ways how I would mess up my healthy relationships, but also how…
#171 Why you keep settling for crumbs in your relationships and how to stop
Welcome back lovely souls
Todays episode is one i know all too well. I spent years accpeting really poor relationships. Todays episode is for you if you keep allowing poor behaviour in your relationship.The reality is many people experiece great…
Cheating
#178 Why is my life not changing ? I’m doing the work ! Help
Hello lovelies . Today I wanted to share why it can feel as though things are not changing in our lives and what to do ! There is one necessary ingredient to change and that is ENERGY! The way you feel, your emotional blue print! I’m sharing…
#174 don’t mess up your relationships like this ....
Welcome back beautiful people to my latest podcast ! Getting real with you Today😝Are you sabotaging your relationships ? I know I USED to . Well I am sharing here very openly ways how I would mess up my healthy relationships, but also how…
#171 Why you keep settling for crumbs in your relationships and how to stop
Welcome back lovely souls
Todays episode is one i know all too well. I spent years accpeting really poor relationships. Todays episode is for you if you keep allowing poor behaviour in your relationship.The reality is many people experiece great…
Dating
#40 Dating tips & take notice of their behavior
It’s important to pay attention to those signs ! Know what is good for you ! Don’t let chemistry mask real potential issues
Healing
#166 Signs your inner child needs healing
Welcome lovelies to a new episode Healing your inner child will transform your relationship & it’s why I am so passionate in sharing anything around the inner child ! We are often unconsciously holding onto experiences we have forgotten that…
#154 The 6 things a narcissist will say to you 😝
I know how painful it is living with a narcissistic person it can be a head trip and you think you are going crazy but here’s the deal you are not ! I’m sharing 8 things here that you will hear a narcissist say because they believe it’s…
#147 How to manage your emotional triggers
We all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage…
How to
#170 How to attract and create a loving relationship
Welcome back lovely ones ! Today’s podcast is one of my favs because it’s all about manifesting ! Calling in a great love ! These tips are gold! Take notes and let me know how you go with this ! If you have any questing please reach out…
#161 Managing your emotional triggers
Welling back beautiful souls ! A new episode which I know many of us struggle with ... What are your emotional triggers ? It can be exhausting when we are feeling a sense of anxiety stress from being triggered right ? Here I am today sharing…
#160 TRAITS you must have in the person you marry
Sharing here my top traits I believe you need in a partner for life! There will be many more but I feel these are a stand out ‘ let me know what you think & let me know if you are interested in coaching with me ! As a coach for over 10 years…
Inner Child
#149 Your child & sub personalities could be sabotaging your relationships
I am sharing info here lovely once around your sub personalities, and what they are ! They are aspects of us and they can be sabotaging your life in a variety of ways as well as keeping you stuck .Getting to know your sub personalities and having…
#122 Healing your inner child
Sharing some of my experience as someone that was super sensitive over reactive needy in my relationships ! Can you relate ? These behaviours always come from our wounded inner child and our job is to heal those wounds instead of projecting…
#113 How to begin healing your inner child
Your relationship struggles are so often tied into your inner child! When we begin to connect inwards and heal our younger self our life choices can shift immensely! This is such an integral part of my coaching as well as working with the subconscious…
Love
#184 Confused about his /her intentions listen up
Welcome my loves ! A super quick but must listen ! Never settle, stop trying to prove your worth, cut your losses ! Hers why ? Many of you been saying the same thing Lately, mixed messages basically abd this is my response to someone who is…
#183 your life after a narcissist
This is a 2 part so please be sure to listen to both ! I wanted to sheet how my live was when I lived in a toxic situation to my life now ! If you question whether you can really heal or have it all you csn ! I’m living proof ! Listen up and…
#182 5 things to say to a narcissist to disarm them & take back your power
Welcome back my loves ! Following on from my last episode I am sharing here 5 things to say to a narcissist so you take back your power ! These powerful statements became my go to when dealing with an ex narcissist partner ! Let me know how…
Manifestation
#133 How to create & manifest your best life ever ! A must listen💕
This is one of my favorite shares!! I want you to heal thrive and live an awake life so you can have it all ! Listen to the end because tnis is how you make changes ❤️reach out to me hello@sallykalan.com I am taking new clients and have…
#129 Manifest a relationship like this 😊super empowering
This is my motivation Friday rant on everything manifesting love !! Super passionate here because you absolutely can call in a great relationship my loves ! Here’s how ! Let’s work together in 2020 hello@sallykalan.com come follow me on…
#118 Attracting your ideal partner ~ guided meditation
This is a beautiful guided meditation that I have put together to relax you & assist your in calling In a beautiful relationship ! I have been practicing meditation for over 10 years and it is such an amazing tool for manifesting, getting present…
Meditation
#123 4 tips to give you clarity/ stay or go?
Toxic relationships can be exhausting ! We just go around in circles sometimes ! We need to make a decision so these 4 points I share will give you find insight and clarity as to where you go from here ! Change can’t happen unless we make…
#118 Attracting your ideal partner ~ guided meditation
This is a beautiful guided meditation that I have put together to relax you & assist your in calling In a beautiful relationship ! I have been practicing meditation for over 10 years and it is such an amazing tool for manifesting, getting present…
#55 Relax for 5 minutes guided meditation
Here is a quick guided meditation to help remove stress at the end of the day ! Please message me at hello@sallykalan.com if you would like longer more intimate ones ! Love feedback ❤️thank you for listening
Pain
#74 Dealing with your feelings after being cheated on
Passionately sharing some of my tips in dealing with our feelings after a relationship ends because of cheating ! These tips are a must ! I know this time of pain and how alone it can feel ! I want you to know you aren’t alone !! Just some…
#52 Focus on what YOU want 💛
We can get really caught up in our own pain ! It is important to acknowledge feelings for sure but then we have s choice of how we show up and the future we will create ! Understanding the power Of getting present so you can create a life on…
#39 YOU must do this to get over painful relationships
The only person that can change things is you ✨some tough love but this is what you need to do to get over the hurt and pain
Relationships
#176 Why do people I care about let me down
Welcome back to a new episode beautiful people ! This is more a general sharing of my own recent experience Of being let down by someone I trusted but I am also sharing why we do keep allowing people that are unreliable or inconsistent on our…
#174 don’t mess up your relationships like this ....
Welcome back beautiful people to my latest podcast ! Getting real with you Today😝Are you sabotaging your relationships ? I know I USED to . Well I am sharing here very openly ways how I would mess up my healthy relationships, but also how…
#173 How you know you have found the one ❤️
Hello beautiful souls, welcome back to a new episode ! I talk a lot about the toxic people and red flags and healing right but today I wanted to talk about something positive and uplifting😀 and that is, when you know you have found the one…
Sabotage
Sex
#33 Nurture first sex later
Why women don’t want sex and what to do about it guys !!
Signs
#173 How you know you have found the one ❤️
Hello beautiful souls, welcome back to a new episode ! I talk a lot about the toxic people and red flags and healing right but today I wanted to talk about something positive and uplifting😀 and that is, when you know you have found the one…
#172 the 5 signs you are being used !
Hello lovely ones ! Welcome back to the podcast today ! This one today is for you if you have recently started dating someone and your getting mixed signals and questioning if he is serious about you or not or just using you ! Well I can tell…
#166 Signs your inner child needs healing
Welcome lovelies to a new episode Healing your inner child will transform your relationship & it’s why I am so passionate in sharing anything around the inner child ! We are often unconsciously holding onto experiences we have forgotten that…
Stories
#141 The ONE way to heal your toxic relationship
Gorgeous ones ! This is one of my most important messages I’ve ever delivered ! There is only one way to truly heal !It is Now! In this episode I talk about the importance of being in the now and why it heals ! If you want to end the struggle…
#138 - Why you are attracting emotionally unavailable men!
You don’t have to keep attracting these types but awareness around why you do is the first step!
Here are some of the reasons you are calling in these relationships1. Lack of self worth.
Your story around relationships 3.abandonment…
#125 Do this one thing to begin healing your toxic relationship story 💕
Sharing here lovely ones why we attract who we do and if you want different you have to BE different ! It starts with you ! You are going to enjoy this episode as it is about empowering yourself to take full responsibility in creating healthy…