Abuse
Beliefs
#45 Your thoughts are creating your reality
Your inner dialogue your beliefs and stories can hold you back ! I want to share what you can do to begin to understand your own mind and those thoughts that may be keeping you stuck !!
Break ups
#139 Wake up! Take away the chemistry what’s left ?
Ooops my loves Sorry this episode cut short but the message is there.a must listen if you are addicted to the chemistry but can see it’s toxic !! Please reach out get Help and break & dissolve the cycle !!! It never gets better !! Don’t…
#128 How the narcissist gets you !!
Sharing here lovelies a podcast I have been asked to do lots ! How do you end up with a narcissist ? Well there are stages to how they Get you ! Phases of drawing you in !! Pay attention lovelies especially the initial phases ! As someone that…
#124 The one thing you must never do after a break up💛
I know how hard it is when a relationship ends and I also know the thing I used to do which git me nowhere ! All it did was erode myself esteem and made me vulnerable to the point of escalated anxiety and worry ! Sharing what you must not do…
Change
#169 Creating a new version of YOU!
Welcome to a new podcast episode lovely people ! Today I share why when we are creating changes we have to 1. Be prepared to get uncomfortable as the mind will resist 2. Have a clear vision of the new you 3. Every day create routines around…
#163 5 ways to empower yourself if you are in a toxic relationship
Hello beautiful people ! So glad you are tuning in .. what do I have for you today ? Well .... Our own narratives / beliefs can be very disempowering ! I stayed way to long in a toxic relationship due to my beliefs that i was a victim, meaning…
#159 How to change !
Apologies for the Speed chatting Here a little as I was in between clients and needed to share this message ASAP LOL ❤️change can not happen unless you are consistent lovely people ! Breaking it down a bit here so you understand why you…
Cheating
#169 Creating a new version of YOU!
Welcome to a new podcast episode lovely people ! Today I share why when we are creating changes we have to 1. Be prepared to get uncomfortable as the mind will resist 2. Have a clear vision of the new you 3. Every day create routines around…
#163 5 ways to empower yourself if you are in a toxic relationship
Hello beautiful people ! So glad you are tuning in .. what do I have for you today ? Well .... Our own narratives / beliefs can be very disempowering ! I stayed way to long in a toxic relationship due to my beliefs that i was a victim, meaning…
#159 How to change !
Apologies for the Speed chatting Here a little as I was in between clients and needed to share this message ASAP LOL ❤️change can not happen unless you are consistent lovely people ! Breaking it down a bit here so you understand why you…
Dating
Healing
#141 The ONE way to heal your toxic relationship
Gorgeous ones ! This is one of my most important messages I’ve ever delivered ! There is only one way to truly heal !It is Now! In this episode I talk about the importance of being in the now and why it heals ! If you want to end the struggle…
#140 How to heal NOW
Today I share with you the truth on how to heal ! It’s simple not always easy as we are so identified with our own mind ! Sharing a quick technique as well to assist you in gaining thr present moment ! Your suffering is in your mind ! ! Learn…
#138 - Why you are attracting emotionally unavailable men!
You don’t have to keep attracting these types but awareness around why you do is the first step!
Here are some of the reasons you are calling in these relationships1. Lack of self worth.
Your story around relationships 3.abandonment…
How to
#159 How to change !
Apologies for the Speed chatting Here a little as I was in between clients and needed to share this message ASAP LOL ❤️change can not happen unless you are consistent lovely people ! Breaking it down a bit here so you understand why you…
# 148 How to STOP opting back in with a toxic person
Gorgeous ones .. welcome ! Today’s episode is how to stop going back into a toxic relationship and I am sharing Why you keep going back into it or the same situation and 4 strategies to help you break this cycle for good ! Reach out to me…
#147 How to manage your emotional triggers
We all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage…
Inner Child
#112 Your inner child can heal your relationships 💛
This is a quick message on the importance of healing your inner child in order to have quality loving relationships. So often we seek “external” validation and things and people but to change your life experiences in regards to your relationships…
#111 Breaking the cycle of toxic love
This is super important messages here lovely people ! The way to heal and chAnge is by first becoming self aware of who you truly are ! Then connecting to your inner child and beginning the reparenting process ! Reach out to me if I can help…
#110 Red flags ~ warning signs you can’t ignore in your relationship
Sharing with you my loves the red flags you often ignore when it comes to your relationship ! Often the “adult you” knows it isn’t not ok but your inner child / younger self is looking for love and often unknowingly avoids these earning…
Love
#181 living with a narcissist
Ok this is a big one lovely people ! Sharing with you solid gold information if you are struggling living with a narcissist! You will learn what they say to you regularly how you feel and what you must do ! Reach out to me and ask about my 1.1…
#180 does he really care or not ?
Hello lovelies welcome back ! Well there’s only one thing you can rely on to tell you whether he/ she cares / loves you or not ! Forget words ! Have a listen and let mr know if this resonated! Let me know how I can help you move forward/ dissolve…
#179 3 steps you must do to clear toxic patterns ! POWERFUL
Hello welcome back my lovely ones ! These 3 steps are what I teach my clients and I wanted to give you them today as they are key in making changes ! There are no shortcuts in creating life long change ! Let me know how you found this! How can…
Manifestation
#104 How to manifest the love of your life ❤️
Sharing some super important tips on how to Csll in the love of your life ❤️make sure you listen to the end as everything I share here is so important and truth ! I love working with the law of creation! Apply these strategies and do this…
#83 10 qualities that he is a good man ❤️
It’s so important to know what we want right ? Here is my list of the qualities I feel makes for a great partner ? What are yours ? We all deserve amazing healthy love ! So have a listen do you agree with these ? If you are stuck in your relationship…
#68 Important ~ know what you want in your relationship
It’s important to know what you want & don’t want in a relationship ! So you can say NO to what isn’t soul serving ! Emotional boundaries are critical & knowing yourself IS key ! You deserve amazing love & where you are free to be yourself…
Meditation
#9 Letting go of your EX~ guided meditation
Meditation in letting your ex go
#4 Meditation can heal your toxic relationship
How to begin to heal toxic relationships
Pain
Relationships
#171 Why you keep settling for crumbs in your relationships and how to stop
Welcome back lovely souls
Todays episode is one i know all too well. I spent years accpeting really poor relationships. Todays episode is for you if you keep allowing poor behaviour in your relationship.The reality is many people experiece great…
#170 How to attract and create a loving relationship
Welcome back lovely ones ! Today’s podcast is one of my favs because it’s all about manifesting ! Calling in a great love ! These tips are gold! Take notes and let me know how you go with this ! If you have any questing please reach out…
#168 3 things you MUST never do after a toxic relationship ends 💜
Welcome back beautiful people , to a new episode ! Today’s episode is a short and straight to the point reminder of what NOT to do After a toxic relationship ends ! If you do these 3 things it will make your life so much easier and you will…
Sabotage
Sex
Signs
#157 The 4 signs your relationship is over ✨
Hello beautiful people ! I know you know these signs if you are totally fed up and living in a situation that is draining you ! It’s never easy making a decision that affects more than just us but not making a decision or staying in a deeply…
#151 The signs you are living in your inner child
Sharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What emotion is evident in…
#150 10 signs he is just not that into you
A quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you scroll back lovely ones ! Don’t waste time with the wrong people is my message today! You are…
Stories
#121 This technique will change your relationship story ! So powerful
Beautiful souls ! Practice this technique consistently and watch your relationships change! We have to all be accountable for how WE show up ! This is a simple technique that will re wire your internal programs ! Share with me your results !…
#116 Recognizing your triggers
Learning to become self aware of what Is triggering you is one of the most important things you can do for yourself ! We have to totally own our story! Here is a little example of what would trigger myself and how I began to totally reclaim…
#99 Why do I attract bad relationships
In this episode giving you the overall reason why we end up in bad relationships and some practical tips in changing that ! The truth is you can change that story ~ you have to do things different though in order to make those changes here are…