It’s ok to feel “ not ok”

We don’t always need to be in a high vibe state ! Sharing a quick podcast on accepting that some days we don’t feel good and to honor that not push it away .It’s ok to do nothing & feel tired and fed up!! just breathe through it !! Sharing a bit of my own feelings on this as i am going through my own big changes atm!! This too shall pass ❤️

Abusive partners ~ continued

This is a follow on from my last podcast about the signs of abusive partners ! I wanted to let you know that they deny the abuse they project back on to you so they don’t have to take responsibility or look at themselves !! You are not going crazy ! Abuse is abuse ! They down play it but don’t let that make you doubt what you are living in !! Please share to anyone who can benefit from these podcasts ! Reach out to me if you need ! 💛

The signs of an abusive partner you can’t ignore !!

Sharing passionately the stand out points of emotional abuse ! It has to stop! Many people don’t even realise that IT IS abuse !! So these signs are super important in recognizing !!

Abuse is never ok

Abuse can be anything from verbal to physical to emotional and it’s all wrong and it can make you so sick !! For me it was the worse experiences and my body couldn’t recover as it once could !my message get Help!! Please !!!! Reach out to me 💛

When it’s only sex

Great sex doesn’t always mean a great relationship 💛here I discuss a couple of important things to consider when you staying in a relationship just because of the chemistry / sex !! If you are missing the emotional aspect it will eventually leave you feeling so deeply unsatisfied 💛