#116 Recognizing your triggers

Learning to become self aware of what Is triggering you is one of the most important things you can do for yourself ! We have to totally own our story! Here is a little example of what would trigger myself and how I began to totally reclaim my power! If you find that you get overly upset or feel insecure, not good enough or notice that you are living in a state of anxiety way more than you feel you should br then have a listen ! Our triggers come from our unhealed spaces ! Let me know if you would like more info on this subject ! Enquires for 1.1 coaching hello@sallykalan.com ! I am here to heal guide you into your power 💛