#161 Managing your emotional triggers

Welling back beautiful souls ! A new episode which I know many of us struggle with … What are your emotional triggers ? It can be exhausting when we are feeling a sense of anxiety stress from being triggered right ? Here I am today sharing what your emotional triggers are & how to manage them, because managing your responses is freedom .. You can feel a whole sense of peace when you learn to stay anchored in the now and not get activated ! Let me know if you found this helpful ! I am here for you! My 1.1 coaching program is available again at this time please enquire to receive my coaching options ! With love sally ✨💕