#169 Creating a new version of YOU!

Welcome to a new podcast episode lovely people ! Today I share why when we are creating changes we have to 1. Be prepared to get uncomfortable as the mind will resist 2. Have a clear vision of the new you 3. Every day create routines around that new you so those neurons in your brain begin firing and wiring together ❤️🤗You gotta create a new mind in order to leave the past behind ! If you would Like to be part of my community head over to my website and sign up for free stuff and enquiries about my 1.1 coaching please email me hello@sallykalan.com & please share this podcast if you found it helpful I totally appreciate it lovely ones