Managing your emotional triggers

What are your emotional triggers ? It can be exhausting when we are feeling a sense of anxiety stews from bring triggered ! Here I am sharing what your emotional triggers are & how to manage them. You can feel a whole sense of freedom when you learn to stay anchored in the now and not get activated ! Let me know if you found this helpful ! I am here for you! My 1.1 coaching program is available again at this time please enquire to receive my coaching options ! With love sally ✨💕

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