#161 Managing your emotional triggers

Welling back beautiful souls ! A new episode which I know many of us struggle with … What are your emotional triggers ? It can be exhausting when we are feeling a sense of anxiety stress from being triggered right ? Here I am today sharing what your emotional triggers are & how to manage them, because managing your responses is freedom .. You can feel a whole sense of peace when you learn to stay anchored in the now and not get activated ! Let me know if you found this helpful ! I am here for you! My 1.1 coaching program is available again at this time please enquire to receive my coaching options ! With love sally ✨💕

#147 How to manage your emotional triggers

We all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage your emotions as you are triggered in 3 Steps..1. Breathe 2. Observe the feelings as they arise 3. Acceptance ! Have a listen and recognize you are not your triggers ! You have them but not them! Learning to separate out from the trigger is going to be super helpful in healing your relationship story ! My 1.1 coaching program we cover all this and more ! Reach out for info @sallykalan on my IG or at hello@sallykalan .com ! I eouid love you to leave a review if you find my podcasts helpful !! ❤️🙏🙏🙏

#116 Recognizing your triggers

Learning to become self aware of what Is triggering you is one of the most important things you can do for yourself ! We have to totally own our story! Here is a little example of what would trigger myself and how I began to totally reclaim my power! If you find that you get overly upset or feel insecure, not good enough or notice that you are living in a state of anxiety way more than you feel you should br then have a listen ! Our triggers come from our unhealed spaces ! Let me know if you would like more info on this subject ! Enquires for 1.1 coaching hello@sallykalan.com ! I am here to heal guide you into your power 💛